i live fairly close to a health food store and i recently visited to check it out

i saw an AMAZING collection of ethnic teas and such and would like to begin a normal system for health reasons as well as relaxation and other benefits

tips on good teas and how to prepare???

favorite teas??

any other questions regarding this would be GREATLY appreciated

I am a tea lover i will share some tea tips wih you.

Basil - good for digestion, prevent motion sickness, relieves headaches and hepls to recover from triedness

Thyme - reduce water-retention, antibacteria, reduce flam, relieves headaches

Lavender - relieves mucsle stiffness, relieves indigestion, insommia, relieves headaches, anti-bacteria, reduce bad breath.

Rosemary - Anti-oxidant, relaxing, helps blood circulation, relieves headaches

Mint - Good for digestion, helps to recover from triedness( Do not drink larger quantity or long period of time, may cause gastric problem.)

Chamomile - insommia, helps in low blood pressure, relieves pain, good for digestion(Bloating, Gastric Gas)

Sage - antioxidant, anti-acid, anti-bacterial, whitening teeth

LemonBalm - claming, anti-depression, good for digestion, insommia

Rose - Beauty(Vitamin C), relieves headaches, better sleep

Jasmine - consitpation, anti-depression, relieves tummyache

My lastest found is Lipton Cranberry & Straberry Teabags so refreshing.

Make Tea :
* Read and follow the instruction on the package closely.
* Warm the Tea pot and cup
* Use 2g or 1 teaspoon for a cup of tea
* Use Hot water 90 - 95 degree C.
* Put tea leaves or bags in the warm tea pot, pour in the hot water, cover and let it simmer for 3 - 5 min.
* 1st brew 3 min, 2nd brew 7 min, 3rd brew 10min or more
* person with cold hands and feets should drink warm tea
* person having fever should drink at a cooler temperture.
* pregnant woman do not drink herbal tea

Normally i drink Lipton Tea with milk and sugar, Japanese Green Tea, Japanese Green Tea with brown rice or Chinese Black Tea (Pu Er), these tea are famous for the anti-oxidant, good for blood cholestrols, digestion and etc
But i only drink them just because i just love them.

I dont drink much tea but know there are lots of method to prepare tea like adding, tulsi, cardamom, ginger, lemon...

Herbal tea is surging in popularity thanks to positive publicity surrounding herbal tea benefits and the vast array of delectable flavors available to consumers. Yet when you drink a cup of herbal tea, you are actually consuming an herbal infusion – also known as a tisane.

Herbal infusions look like tea and are brewed in boiling water like tea – yet they do not come from the Camellia sinensis bush, the plant from which all teas are made. Instead, tisanes are made from carefully planned and measured mixtures of botanticals.

 
An herbal infusion may contain select dried leaves, pieces of ripe fruit, flowers, grasses, nuts, barks, seeds or other botanicals that give them their taste and contribute to an array of folk and researched-based herbal tea benefits.

Here are some of the suggested herbal tea benefits when consumed on a daily basis.

Achieve a more calm, relaxed state of mind
Support heart health
Aid with stomach and digestive problems
Provide cleansing properties for the body
Promote energy and wellness


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recently tried Harney & Sons "Royal English Breakfast, Indian black tea.  They have many different flavors.  I really like this stuff although it is so expensive!

The herbal blend tea of The Herbal Tea Shop is a drinker's delight, even to those who say they don't like herbal blend tea. We have custom blended our blend tea until we have just reached the right mixture of herbs and spices for drinking enjoyment.

I've never been much of a tea drinker myself, but I do love my coffee.I should really get into tea, because it's much more healthy.

Herbal teas can be made with fresh or dried flowers, leaves, seeds or roots, generally by pouring boiling water over the plant parts and letting them steep for a few minutes. Seeds and roots can also be boiled on a stove. The tisane is then strained, sweetened if so desired, and served.