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Author Topic: 8 Tips for a Healty and Shining Skin  (Read 624 times)
beautydiva09
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« Reply #15 on: February 16, 2010, 09:31:04 PM »

Here are some top tips for glowing skin:

1. Use a humectant-based moisturizer. These types of moisturizers hydrate your skin by drawing moisture in from the air.

2. Skip the long hot shower - Spending too much time under the hot water will actually dry out your skin.

3. Exfoliate: Use a gentle scrub, loofah or fruit enzyme daily. You can also try the "dry skin brushing" technique. Just make sure the bristles are all natural.

http://www.29secrets.com/sections/beauty/winter-skincare-tips

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Beautydiva09

Beauty and Skincare advice and articles: http://www.29secrets.com/sections/beauty
NikhilShah
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« Reply #16 on: February 25, 2010, 08:07:59 AM »

I agree Nutrition and skin care plays a vital role for a healthy skin.
The right balance of fruits, vegetables and plenty of water can do wonders to your skin. Other than that the right skin care treatment is also important
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alfreda
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« Reply #17 on: March 26, 2010, 06:12:08 AM »

Hello,

One of the top tips for healthy skin care is to eat healthy foods. Here are some of the best foods for healthy skin.

    * Foods containing Omega-3 fatty acids (eg. Tuna, mackerel, herrings and sardines)
    * Foods containing Vitamin A or beta-carotene (eg. Sweet potato, carrot, mango and spinach)
    * Foods containing zinc (e.g. Beef, peanuts, roasted pumpkin)
    * Fresh fruit and vegetables
    * Water
    * Tea

Try these
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